Done in person or on Zoom, this 30-minute complementary Wellness session will focus on your goals or challenges, offering a safe, collaborative space to talk, explore options, and implement desired, meaningful changes to improve your total well-being!

Complimentary

A 60-minute Yoga session created entirely for you! A 1-hour practice expertly designed for your specific needs and goals, each session will incorporate a balance of Yoga (Hatha, Restorative, or Hatha Vinyasa Flow), breathwork (traditional Pranayama, Invigorating or Somatic Release), and mediation. We’ll explore your wellness goals and address what your body and spirit need to feel your healthiest, most vibrant self. This convenient, personalized practice may be taken in your home or outdoors.

New to Yoga or Yoga curious? This is a wonderful way to learn the fundamentals of Yoga and build your confidence!

STEP 1: Let's chat!Contact me and I'll reach out to arrange a time for us to talk and explore your needs, hopes, and goals.

STEP 2: Let's do this! Lesson packages include 3 and 6 sessions, scheduled at your convenience. The 3-session package is a great start, giving us the chance to dive into your needs and see how we flow together.

STEP 3: Feel better, be awesome!

Ready to improve your life but not sure how to start? From better physical health to improved stress management or smoking cessation, in this private session, we’ll discuss your goals, address any obstacles you may be facing, and explore the steps needed to create the lasting, meaningful changes you wish to manifest. Done in-person or via Zoom, our session will be a safe, collaborative space for you to be supported and truly heard,