Yoga Teacher | Breath Instructor
Wellness Coach
Yoga, meditation, and breathwork have transformed my life. I'm dedicated to sharing these practices with my students and clients, creating safe spaces for healing and growth, and empowering others to reach their goals and embrace their best selves through breath, movement, mindfulness, and joy!
SERVICES
Private Yoga + Breathwork Classes
Individual and small group sessions are created specifically for your physical and emotional goals. Gentle, gently challenging, or CHALLENGING, practices may include Yoga such as Hatha Flow, Restorative, or Yin. Sessions may also include Myofascial Release, breathwork, and meditation completely tailored to your needs. Available at your convenience, in-home outdoors, or on holiday.
Health + Wellness Coaching
Are you looking for personalized support on your wellness journey? Join me for confidential individual coaching sessions that are all about YOU! Whether you're dealing with a chronic condition, working through recovery, quitting smoking, or managing anxiety, I'm here to provide understanding and support. Together, we'll address your current challenges and create meaningful, attainable changes to help you reach your goals and live your best life.
Stretch ,
Breathe,
Focus
& Flow
Find your breath, move your body, clear your mind, and feel better.
Create the life you want to live.
Manifest the life you envision. I'm your dedicated supporter, ready to inspire and guide you towards better health and transformative changes. Together, we'll explore pathways to a brighter, healthier you.
INTERESTED?